ARE YOU READY FOR BEACH SEASON? (keep in mind this picture is three years old)
If you are; we have something to take you to the next level.
If you aren’t: we have something to get you where you want to go.
We have not done a challenge in a couple seasons and what better time to get rolling then right before the Fourth of July.
7- Week Challenge (depending on when the dunk tank can get here)
Dates: Monday May 16th- Friday July 1st
*These dates will push through Memorial Day Weekend and will allow you to get your life back in order if the BBQ’s and celebrating those who gave us our Freedom takes you down a certain path, before we go forward to celebrate our Independence Day.
– The Criteria is pretty simple. We will do a dunk in the beginning and a dunk at the end. This will measure your body fat percentage as well as lean body mass. In the past we have quantified the winner based on various metrics however in the past this leaves a lot to be desired so in hopes to dial it in we will make the winner based solely on transformation. Add or lose, whatever your goal.
– We will provide you with a diet outline on the best approach for you to accomplish your goals.
-You will need to purchase a digital food scale and download the “My Fitness Pal” app for your phone. This will allow you to physically track what you are putting in your gullet and when.
This challenge is for everyone in the gym and even those of you who have sig o’s who do not attend gym. If you have done this before, treat this as a reminder and kick in the ass to get moving towards your aesthetic goals. And for those of you who have been toeing the line, looking through the fence at whether or not food really has that big of an effect on your mood, performance and aesthetics, its time to get real and give in.
Looking forward to seeing everyone get involved.
We will have a group meeting Saturday 10:30am, May 14th to discuss execution. As for the dunk tank, I will be trying to schedule for the following Monday or Tuesday May 16th and 17th or you can go to the Fitness Wave and get it done.
Cost : TBD based on dunking
WOrkout of the Day:
A. Agility Ladder + Acceleration
B. EMOM 12
– Row :40
– Burpees :30
– Hollow Position Hold :20
C. EMOM 12
[1-3] 5 HPC (Light weight, focus on consistent hip hit)
[4-12] 1 High Hang PC + 1 Hang PC from below Knee
*Build every other round