Flashback to a time where the earth glowed copper.
Important announcement: There will be NO class this upcoming Sunday due to some scheduling conflicts. Get out of the gym and enjoy our beautiful landscape. Get to the beach go for a run, hike the hills of Laguna or better yet, just enjoy some leisure time with loved ones.
Special Saturday treat coming at you as well.
Workout of the Day
Close Grip Bench Press 5 rrm
*in 12 minutes
CTB Pull Up
prowler 2 way