Hope to see EVERYONE at the potluck tonight. There will still be a 6:30 class for those looking to workout, it will be an abbreviated warm-up but a great workout none the less. Plus you will have an audience. For you CrossFit Footballers, come to the 530 so you can warm up adequately before hitting your TOTAL.
Workout of the Day
Find your 1 rep max.
12 Push Press(60% of today’s 1RM)
*Score is total time including the rest.
Post your scores to.