Last year we had a couple golden gifts. The first is hiding above the lockers in our handy dandy High school style locker room. Nothing like changing in front of a Greco-Roman Wrestling Statue. The second, is pictured here and inside the gym.
Creativity is encouraged.
Workout of the Day
3X6-8 DB Incline Bench
10 Pullups/ chinups (use band if cannot do strict)
For time complete 30-20-10
Plyo Pushups (One hand on plate and switch in the air)
Post your scores to.