Who is up for a little BBQ?
Next weekend we will be hosting the CrossFit Football Specialty Seminar and thusly we will be closed for the weekend. Yes, no classes. As sad as that is, we decided we cannot go a weekend without seeing your beautiful faces. We are planning a BBQ just down the road at Gegi’s house.(address will be posted in the gym)
We will have horse shoes, some spike ball, bocce, and maybe even a little competitive flip cup; The world is our oyster after all. Hope everyone can clear your schedule and hang. KIDS will be welcomed.
Next Saturday, August 6th- 11-3pm. We only put an end so people don’t show up too late.
More details to come. If you can make it please sign up on the white board in the gym.
●■ reminder Fitness Wave will be at the gym Friday night beginning at 4pm. Be there or be square. The reckoning is coming.
Workout of the Day
A:Every 2:00 x 10 rounds
Odd rounds: 10 barbell step ups (5/5)
Even rounds: 15 t2b
B: 5 rounds
10 BOX JUMPS
10 dB snatch(each side)
25 SIT UPS