Its that time again to refocus, buckle down and get some goals on the board. By the end of the week I would like every member to have written a goal on the board, one that is Time Bound to completion by the end of June. This gives us two months to set a plan, practice and implement whatever needs to be done to accomplish.
Workout of the Day
Spend some time working on the Split Jerk Technique
Push Press 3×10 (85% of Press 5rm) rest 2:00 between
3 rounds (minute on minute off)
1 minute – Max Wall Balls
1 minute- rest
1 minute- Max Burpees
1 minute – rest
1 minute- Max Calorie Row
1 minute – Rest
Post your scores to.