*February New and Former Balboan membership deals to coincide with our 6 Week Lifestyle challenge.
Have you lost your way and looking to make a change to your daily life? Maybe add something beneficial both physically and emotionally? Are you new to CF and have been looking for a reason to start?
Look no further and get on the Gain train and join us immediately.
Sign up here, give us a ring or shoot us an email at email@example.com
6 weeks to look better, feel better, and perform better
February 6th- March 17th!
Are you a newbie unsure of what to eat? Want to look like the old/new Happy?
Or even an experienced dieter with plateaued results?
-Learn how a few simple dietary changes can have a huge impact on your health and appearance.
-Step-by-step instructions on how to regain health and lose fat permanently.
- Before/After pictures (for yourself)
- Body fat analysis
- Grocery shopping guide
- Dozens of recipes
- Weekly food log analysis
- Immediate online access to your coach
- Baseline workout for measurable performance improvement
Discover foods that are making you fat and sick.
Develop meal plans to reach your goals.
Gain more energy and look younger.
Learn how to optimize your sleep and manage stress.
Receive immediate feedback and support from everyone else participating in the program.
Create sustainable habits for the rest of your life.
Check out our previous Winner!
Workout of the Day
Ring Muscle Up skill Work spend 10 minutes working through
-Transition, Stability at Bottom of dip and top
(EMOM x 10)Build to a heavyish Push Jerk
Minutes 1-3- 3 reps
minutes 4-7- 2 reps
minutes 8-10 – 1 rep
AMRAP 10 minutes
6 Push Jerks
9 Box Jumps
15 Hollow Rocks