On the note of building towards 2016, some of the 6am crew were asking for another monthly challenge so here it is, borrowed from our buddies over at Huntsman CrossFit in England.
1000 Rep Challenge.
Over the course of December, choose one exercise and complete 1000 reps over 31 days. Repetitions completed as a part of a Balboa Workout count towards that said number. sign ups are on the board in the gym as you walk in.
Beginning December 1st we will be asking that you monitor and update your reps daily as they are completed via the whiteboard.
Exercises to choose from but not included to: push ups, sit ups, air squats, loaded squats, pull ups, ring rows, hollow rocks, lunges.
Let the games begin December 1
REMINDER FOR SCHEDULE CHANGE for TOMORROW – FRIDAY
Wednesday– 6:30 and 7:30 classes CANCELLEd
Thursday– Gym Closed
Friday- 9:30 and 10:30 classes ONLY
Workout of the Day
EMOM 12 minutes
minute 1- :30 Handstand hold or 2 reverse wall walks
minute 2- 4-5 Single Leg RDL w/ KB (each side)
minute 3: :20 L-sit
minute 4: 10-15 Super Man Back Extensions
J.o.b.s rehab for 5-7 minutes (empty cans, etc)
Find your 5 rep max.
within 10 minutes find something challenging for 5
Post your scores to.