If you have been paying attention lately to the programming, this week we have cut back on our squatting volume, both bodyweight and loaded, well here is the reason why.
Get your minds right. The first one is a sheer sprint of sorts while the second you just have to keep moving.
Apologies for the shorter posts of late, we will be getting back to the norm shortly.
See you on the other side.
Bench Mark 1
30 reps for time:
Clean and Jerk (135/85)
Rest 5-7 minutes then
Bench Mark 2
As many rounds as possible in 20 min:
Post your scores to.