Over the last year I have added quite a few books to my collection, in particular cook books. With so many people advocating that eating a more “Paleo-ish” diet as boring or tasteless, one could argue this as simple laziness. Eating whole foods with all the assistance of spices and seasonings food has never tasted so good and nourished the body so well.
Having a couple staple recipes for the week is important to not only achieving your goals, but also to maintain them. All of these books have delightful recipes that are not only tasty but inhibit inflammation, are grain free, gluten free and soy free.
Dont know how to cook? Learn its simple you just have to try a bit.
Dont want to cook? Who doesnt like to provide food for others. Since the beginning of time man has wanted to cook for his neighbors. Imagine if you were the first human to have fire and then you were like hey this hunk of meet would probably be good on this hot fire thing. You think that human didnt want to share that. Cmon. Cooking is awesome.
Dont have time? Make it!
Workout of the Day
5 Rounds Not For Time
10 DB Step Ups (5 each leg)
4 Ninja Roll Ups to Vertical Jump
10 Ball Slams
2 Reverse Wall Walk
10 DB Push Press
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