Happy belated birthday to this guy. He happened to turn 50 while venturing out of town to Bali or some foreign land and he had asked to do Filthy Fifty for his birthday.

Well we are a couple weeks behind because that is how we roll! Honored to have you be a part of the Balboa family, heck you are even our Yelp image.

Workout of the Day

“Filthy Fifty”
*choose your order
• 50 Box jump, 24 inch box
• 50 Jumping pull-ups
• 50 Kettlebell swings, 1 pood
• Walking Lunge, 50 steps
• 50 Knees to elbows
• 50 Push press, 45 pounds
• 50 Back extensions
• 50 Wall ball shots, 20 pound ball
• 50 Burpees
• 50 Double unders

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