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How you do the little things matter the most. Do you really dislike the foam roller or stretching? Are you struggling with you overhead mobility or keep hearing coaches say the same cues to help you? If you can relate to this (hint hint, everyone...
I borrowed this from one of my original training partners, Nate "The Clinic" Austin! which he posted to the Power Athlete™ blog . Please enjoy I will unload on tomorrow's blog 3 TRAITS OF A GOOD TRAINING PARTNER I've kept my requirements to a simple three. I...
Every so often we get an opportunity to learn a little something about ourselves. Today was one of those times for me. As I left the gym I happened to make a comment to Ben about not being able to do a push-up. His response was something...
Balboans...
It's not that short. But the guide is. 7 Minute AMRAP 3 Thrusters - 3 Chest-2-Bar Pull Ups 6 Thrusters - 6 C2B 9 thrusters - 9 C2B Etc until the 7 minutes is up. Pre Pre Workout Empty bellies for this one FOR SURE! As Always, hydrate make sure you are...
In just two days, CrossFit will unveil the last workout of the 2018 Open Season. The release of the last workout marks the beginning of the end to thousands of people’s hopes at making the Super Regionals and the ultimate prize the CrossFit Games. Early...
You knew it was coming. Diane with a little insult to injury. Another "quick" one, but this one has an even shorter time cap. Diane 21-15-9 Deadlift 225/155 and Handstand Push Ups THEN 21-15-9 Deadlifts 315/205 Pre Pre Workout Nothing like getting upside down to make you think twice about what you had for...