By February 7, 2017Uncategorized

Its a Mad House. Saturday I think was a success, pretty great to see some 30+ people join us on their Saturday morning

Workout of the Day
Bar Complex
Every :90x 10
1 HPC + Power Clean + 2 Front Squat+ Split Jerk
(Build over the course, add every other set)

5 rounds
:30 on :30 off
Burpee
KTE
(Alternate between exercises)
Score total number of burpees and KTE separate

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