By February 14, 2017Uncategorized

Nothing gets the weekend started like a good old booming Saturday class. Some say Saturday’s are for the boys others might say Saturday’s are for Snatches! Shaka!

Workout of the Day
Spend 7-8 minutesThorocic, Mid Back and Over head mobility work

3 rounds not for time
Burgener Warm Up (5x Snatch Grip – RDL, Shrug, High Pull, Muscle Snatch, Snatch Drop)
Row 1:00 or Bike 1:00

Snatch Balance 8×2 (EMOM)

AMRAP 10
10 Power Snatch (#75/#45)
5 OHS
30 Double Unders

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