By February 16, 2017Uncategorized

Jumping into Thursday like…

We are just one week away from the first announcement of this year’s CrossFit Open and they have been dropping quite a few hints as to what we can expect. Dumb bells of #50 and #35 galore. Maybe even a rumored Turkish Get Up, so get ready to start practicing with a purpose.

Workout of the Day
5 Sets Rest as Needed
12 Bench Press (70-80% of 5rm) *goal is to be unbroken
12 Renegade Row (No Push Up) 6/6
2 way Prowler
rest 1:00 between rounds

4 rounds NFT
8 Turkish Get Ups
10-15 Evil Wheels

About ben

Leave a Reply