By February 17, 2017Uncategorized

Single Arm Overhead Stability with a lunge is such an amazing way to both challenge instability but also to point out imbalances. It is super simple but very informative for assessment.

Simple doesnt mean easy, but mastering the basics most often leads to the greatest results.

Workout of the Day
Every :90 x 5
Halting Clean to the knee + Power Clean + Clean

Then spend 10 minutes to find 1rm Power Clean/ Clean

3 minutes
15/10 Calories Assault Bike
10 Deadlifts (70kg/45kg)
Max Rep Pull ups with time left
Rest 3:00
3:00
15/10 Calories Assault Bike
10 Deadlifts (85kg/55kg)
Max Rep Pull ups with time left
Rest 3:00
15/10 Calories Assault Bike
10 Deadlifts (100kg/60kg)
Max Rep Pull ups with time left

Score total Pull Ups

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