Its that time of year again. The Open is over and now it is onto the local competition scene. This coming weekend the dynamic duo of Katrina and Gegi will be taking to the competition streets of the Anaheim Packing District for the 3rd Annual Guns and Hoses competition.

Saturday April 8th. At the Center Street Promenade in Anaheim. As we get the heat times we will be sure to post

The 3rd Annual APA Guns N Hoses Fitness Competition is designed to test our athletes in a wide range of fitness challenges. Each workout will test athletes in combinations of cardiovascular, strength, power, endurance and general physical ability. Each team will compete in three WOD’s (Workout of the Day) to be announced prior to the event.

All proceeds of this event will benefit the Anaheim Police Survivors’ and Scholarship Fund (S&S Fund). The objectives and purposes of the fund is to: assist the immediate families of officers injured or killed in the line of duty; provide college scholarships to students entering college; and, memorialize police officers killed in the line of duty.  The S&S Fund is recognized by the Internal Revenue Service as a 501(c)(3) charitable organization, Federal Tax ID #95-3493593.

Workout of the Day
Back Squat 5×3 (Add to last week if possible)

EMOM x 12
Min 1: 1 Round of Strict Cindy
Min 2: 15/12 Calorie Row
Min 3: Max Power clean (135/95#)
**score total pc

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