A huge Congratulations to Katrina and Gegi who took Third place behind a team with former Regional and Games athletes. We are all super proud of you both for always getting out of your comfort zones and continually pushing yourselves.

Are you interested in taking the next steps in your fitness journey? We are currently working on some templates that will help you take it above and beyond your hourly class. This will help with body comp, performance and recovery. Let us know.

Workout of the Day
Back Squat Every :90
5×2 (@last week’s weight plus)

KBS (Russian)
Wall Balls
Calorie Row/ Bike *21-18-15-9

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