The newly revised Heroin for the ages Wonder Woman has returned and with a fiercely athletic persona. During the filming of her action packed film she was asked about her physique to which she applied the above. You got to appreciate that.

Workout of the Day
AMRAP 12 minutes
21 double unders
15 Hollow Rocks
9 Sumo Deadlifts (starting weight 50-60kg, 35-45kg)
* Add 5-10 kg to each additional set on SDL

then not for time
4-5 sets
10/10 Single Arm Press From Bottom Lunge or Seated
10 Ring Rows

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