Yoga is out on Thursday’s for now but being awkwardly awesome is in. Come join Bennycakes for some funky movement, mobility and who knows maybe even some sweet skill progressions. Take the hassle out of improving by adding in some fun uncomfortable conversation in a small group setting! You know you want it. Adult beverages welcome. Come join us 6:30 on Thursday’s no experience necessary .

REMINDER : Due to Easter we will be closed this Sunday. Enjoy your loved ones and eat at least one ham and two lamb shanks! Oh and also be thankful 

Workout of the Day
Every :90 x 12
Rounds 1-4
1 Snatch Pull + 3 Hang Power Snatch
Rounds 5-8
1 Snatch Pull + 2 HPS
Rounds 9-12
1 Snatch Pull + Power snatch
*build as you feel comfy

5 rounds for time
10 T-2-B or KTE
15 Ball Slams
200m run

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