The beauty of a Monday. A fresh start. An Opportunity to improve on the week prior.

Clean and refreshed.

Workout of the Day
Back Squat 5×2 (work up to last week’s weight and try to increase it) all 5 sets same weight

Task Oriented “Fight Gone Bad”
3 rounds -Rest 1:00 between rounds
Round 1: 15 reps
Round 2: 20 reps
Round 3: 25 reps

-Wall Ball
-KB Sumo Deadlift High Pull
-Push Press
-Lunge
-Calorie Row

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