No friend should let their friend squat too high. they may not thank you today but tomorrow or the day after.

Workout of the Day
Active Mobility- Ham/ Adductor Smash

5 rounds for time
12 DB Deadlifts (#40-#50/ #25-#35)
9 DB Hang Power Clean
6 STOH
:20 L-Hang
20yd (Out back Out) Shuttle

Then
WArm Down
3 x 300m/250 row
1:00 Weighted Pillar

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