A little Transformation Tuesday from our girl Lanie. Down a little more than 40 pounds over the last year. Have to say a big congratulations. She has put in the work, changed her day to day lifestyle with regard to food intake all while adding in a steady dosage of Balboa 4-5x week.

We are here to help you accomplish your goals.  Let us know how we can be a part of your story.

Workout of the Day
Front Squat 3rm
(We are re-introducing the FS, this is designed to just feel heavy but not be grindy)

5 rounds
15/10 Calories Bike
15 America Swings (24kg/16kg)
10 Box Jumps (24″20″)
20 yd Seal Walk

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