No matter who you are or where you’ve been everyone can use someone in their corner. Meet Abe 2.0, he is three weeks into his Balboa career and has been feeding himself a steady diet of hard work. Here he is finishing his last Seal Walk of Tuesday’s little grinder under the watchful eyes of a couple of the 9:30 guys.

Workout of the Day
Prowler two
10 x  DB Curl + Press
20 Russian Twists
10 Hollow Rocks
1o Tuck Ups
:20 L Hold on Parallettes

Pre 3x 200m Row Casual (Rest while partner works)
Tabata Row
*Goal is 1000m/850

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