In our quest to make everyone “BulletProof” sometimes you are going to do things that seem like they do not have meaning but be assured like our man Dino, its going to be okay. We have your best interest’s at heart.

A Couple of announcements!!!!

  • No Class On Sunday in honor of all our Mother’s go celebrate. If you wont be around your loved ones celebrate Mother Earth
  • Lanie and Danielle P. Compete tomorrow at the Femme Royale hosted by PaceSetter CrossFit in Anaheim. Their first heat is 8:30 and second 11ish.. Femme starts on time and moves quick! Look out on Facebook for updates from our lady Erin C.

Workout of the Day
-Prep Work : 3x NFT
50yd/50yd Single Arm Overhead carry
1:00 Side Pillar
then
Grab a partner
20:00 AMRAP
100 Wall Balls
50 Burpees
50/35 Calories Assault Bike
50 Pull Ups
200m Farmer Carry ( One athlete carries both KB/DB/ PLate swap whenever)

About ben

Leave a Reply