Time to get pitted!!!

REMEMBER! TOMORROW IS OUR FIRST BEACH WOD OF THE YEAR. WE WILL MEET AT THE GYM AT 815 TO DEPART OR MEET US DOWN AT 47TH-48TH IN NEWPORT BEACH.

There will not be any other scheduled classes. Again 8:30ish Start time down by the beach. Bring your bike or try to find parking. Team oriented fun!

Workout of the Day
Grab a Friend and perform the following
200m Run
99 Back Squats (80kg/50-55kg)
200m run
88 T2B
200m run
77 Front Squats (60kg/40-45kg)
200m run
66 CTB
200m Run

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