We have more gym peeps competing this weekend at the Battleground SouthBay event in San Pedro.April is National Autism Awareness Month. Proceeds from the event benefit Train 4 Autism Foundation & its crossfit for special needs projects.
While Gegi and Katrina are fresh from their 3rd place finish in the rxd division 2 weekends ago, this will be Steve and Keegan’s first comp and we want as much support as possible. In addition Steve just took an awesome job in Montana so after being a big part of our community he will be leaving us. This is a great time to show your support and send him off with a little cheer. Heck he even flew back just to throw down.
The area around San Pedro is pretty cool so if you want to make a trek and venture around outside the Orange Bubble this is an excellent time.
Heat times have not been released yet, so check on our Facebook group later today and Saturday for updates.
Below are the details and we hope to see some Balboans out there.
Daniels Field Sports Center
845 West 12th Street, San Pedro, CA 90731
Ages 12 and under are FREE
Registered Athletes are FREE
WORKOUT OF THE DAY
In teams of two complete the following
125-150m/100-90w Push Ups (strength oriented)
Power snatch (#95/#65)
30 Back Squats (#135/#95)
30 bar facing burpee
Jog to Stop sign and walk back between rounds
The jog and walk are designed to allow you to both strategize and try to recover a bit while getting your heart rate down. Embrace it and use that time to get ready to crush the next portion