Knowledge is Power. The old mantra rings true in our gym because it allows you, the athlete, to become increasingly more invested in your training. Here at CrossFit Balboa, we believe in empowering our athletes through education. Ultimately this will lead to consistency in your training, better movement, and better lives. A successful member is a happy member.
Look Good, Feel Good. Whether your goal is to get stronger or be jacked and tan, remember that form follows function. If you show up, put in the work, and adhere to our nutritional guidelines—you’ll be well on your way to stopping traffic with your ever improving physique.