Author: andrew

Balboans! The time is upon us. Over the past 6 weeks we have been programming with the intention of seeing everyone Battle Neuroblastoma and crush our annual "Wade" workout with your fellow Balboans. About Wade’s Wings Wade’s Wings is the organizational vehicle that was created to raise...

For the last couple months, Wednesdays or Thursdays have been focusing on longer conditioning. While everyone loves a good 10 minute AMRAP or a quick 21-15-9, these kinds of workouts focus primarily on our glycolytic or anaerobic pathways (think high heart rate). But if this...

Perfection vs Consistency -Erin Carraway How often are you perfect?  As a parent, an employee, a business owner, athlete, or eater, many of us think that if we are "just perfect", we will find success.  I'm not sure anything works that way - and perhaps a little...

You may have noticed recently that we have been trying to finish class a couple minutes early so that we can implement a cool down. Just in the same way that a warm-up is imperative before you exercise, cooling down is a great way to...

With the darkness closing in on us and our neighborhood becoming smaller and smaller we are taking a pre-emptive strike; moving our evening classes up a half hour beginning Monday. New evening class times will be at 4:00pm, 5:00pm, 6:00pm and 7:00pm. We appreciate and thank...

Happy Humpday Balboans!  WE need your Help!! Its the last week of August, can you believe it!? What better way to celebrate than to come support your fellow Balboans or maybe even participate yourself. This weekend CrossFit Red Wolf in Huntington Beach is hosting an end of...

https://youtu.be/xoQn2ZRp6Yo It has been awhile since we have updated this blog and for that we apologize. Moving forward we will be more diligent with posts fitness related as well as topics related to being the change in the world we all want to see. This is an...

Happy belated birthday to this guy. He happened to turn 50 while venturing out of town to Bali or some foreign land and he had asked to do Filthy Fifty for his birthday. Well we are a couple weeks behind because that is how we roll!...