Author: andrew

Perfection vs Consistency -Erin Carraway How often are you perfect?  As a parent, an employee, a business owner, athlete, or eater, many of us think that if we are "just perfect", we will find success.  I'm not sure anything works that way - and perhaps a little...

You may have noticed recently that we have been trying to finish class a couple minutes early so that we can implement a cool down. Just in the same way that a warm-up is imperative before you exercise, cooling down is a great way to...

With the darkness closing in on us and our neighborhood becoming smaller and smaller we are taking a pre-emptive strike; moving our evening classes up a half hour beginning Monday. New evening class times will be at 4:00pm, 5:00pm, 6:00pm and 7:00pm. We appreciate and thank...

Happy Humpday Balboans!  WE need your Help!! Its the last week of August, can you believe it!? What better way to celebrate than to come support your fellow Balboans or maybe even participate yourself. This weekend CrossFit Red Wolf in Huntington Beach is hosting an end of...

https://youtu.be/xoQn2ZRp6Yo It has been awhile since we have updated this blog and for that we apologize. Moving forward we will be more diligent with posts fitness related as well as topics related to being the change in the world we all want to see. This is an...

Happy belated birthday to this guy. He happened to turn 50 while venturing out of town to Bali or some foreign land and he had asked to do Filthy Fifty for his birthday. Well we are a couple weeks behind because that is how we roll!...

To pick or not to pick, that is the question. An age old question that dates back as long there has been exercise and people following written programs. Choosing when and what workouts to do is a luxury that we all have. Whether or not...

We three put a lot of time and effort into both writing programming and executing to the best of our abilities to ensure that everyone from our youngest to our most experienced Balboans reaches whatever goals that they may have. With this in mind it is...

Happy Friday Balboans! You may have noticed a couple new people mixing into the fold this week just wanted to let you all know that one of our local gyms is unfortunately shutting their doors and we are lucky enough to have an opportunity to grow...