Author: andrew

I borrowed this from one of my original training partners, Nate "The Clinic" Austin! which he posted to the Power Athlete™ blog . Please enjoy I will unload on tomorrow's blog 3 TRAITS OF A GOOD TRAINING PARTNER  I've kept my requirements to a simple three. I...

It's not that short. But the guide is. 7 Minute AMRAP 3 Thrusters - 3 Chest-2-Bar Pull Ups 6 Thrusters - 6 C2B 9 thrusters - 9 C2B Etc until the 7 minutes is up. Pre Pre Workout Empty bellies for this one FOR SURE! As Always, hydrate make sure you are...

800 Double Unders! Thanks, Castro, I didn't want my calves and feet anyways. 14 Minute Time Cap on this bad boy, but your mission, should you choose to accept it: 100 Double Unders - 20 Overhead Squats 115/80 100 Double Unders - 12 Ring Muscle Ups 100 Double Unders -...

I hope you like it HOT! "A sprint" Rory says. Yea, kinda. 18.2 With a 12 Minutes Time Cap, complete the following. 1-2-3-4-5-6-7-8-9-10 Dumbell Squats 50/35 Bar Facing Burpees 18.2 A - In the time remaining find a 1-rep max clean. Again, both 18.2 and 18.2a must be completed in 12 minutes. Pre Pre...