Author: Coach.Donny

17 Apr First Friday’s

Posted at 17:46h in Members by Coach.Donny 0 Comments

0 Likes

FREE Classes All Day Long! On the first Friday of every month, every class at CrossFit Balboa is open to the Community! Friday's are fun. We have opened up the First Friday of every month as a Free Community Class. Invite your friends, family, co-workers, yoga buddy, pilates pal,...

29 Mar Did you even notice?

Posted at 22:31h in Mindset by Coach.Donny 0 Comments

0 Likes

It has been two weeks since Daylight Savings, how do you feel? Do you notice the hour you lost? I don’t. I love daylight savings, as archaic as it may seem, it does two things for me. The first, it is a sign from summer that warm...