Blog

The 2018 CrossFit Open is upon us. In just over 4 short weeks some 1600 fellow CrossFit gyms worldwide will participate in this year's Open. For those of you who do not know what the Open entails - The Open is a 5 week long test...

Our Goal at Balboa is to help improve your lives with movement and community at the base. What’s unfortunate for us is we only get to reach out to you for about an hour a day; of which is typically filled with sweat, laughter and bouts...

Balboans so much coming ahead in the very abrupt Future, so please start checking in on the website for updates First off, we hope to see everyone at this year's End of the Holiday's/ Bring on the New Year Party. We have some new volunteers this...

Balboans! The time is upon us. Over the past 6 weeks we have been programming with the intention of seeing everyone Battle Neuroblastoma and crush our annual "Wade" workout with your fellow Balboans. About Wade’s Wings Wade’s Wings is the organizational vehicle that was created to raise...

For the last couple months, Wednesdays or Thursdays have been focusing on longer conditioning. While everyone loves a good 10 minute AMRAP or a quick 21-15-9, these kinds of workouts focus primarily on our glycolytic or anaerobic pathways (think high heart rate). But if this...