Blog

Our Goal at Balboa is to help improve your lives with movement and community at the base. What’s unfortunate for us is we only get to reach out to you for about an hour a day; of which is typically filled with sweat, laughter and bouts...

Balboans so much coming ahead in the very abrupt Future, so please start checking in on the website for updates First off, we hope to see everyone at this year's End of the Holiday's/ Bring on the New Year Party. We have some new volunteers this...

Balboans! The time is upon us. Over the past 6 weeks we have been programming with the intention of seeing everyone Battle Neuroblastoma and crush our annual "Wade" workout with your fellow Balboans. About Wade’s Wings Wade’s Wings is the organizational vehicle that was created to raise...

For the last couple months, Wednesdays or Thursdays have been focusing on longer conditioning. While everyone loves a good 10 minute AMRAP or a quick 21-15-9, these kinds of workouts focus primarily on our glycolytic or anaerobic pathways (think high heart rate). But if this...

Perfection vs Consistency -Erin Carraway How often are you perfect?  As a parent, an employee, a business owner, athlete, or eater, many of us think that if we are "just perfect", we will find success.  I'm not sure anything works that way - and perhaps a little...

You may have noticed recently that we have been trying to finish class a couple minutes early so that we can implement a cool down. Just in the same way that a warm-up is imperative before you exercise, cooling down is a great way to...

With the darkness closing in on us and our neighborhood becoming smaller and smaller we are taking a pre-emptive strike; moving our evening classes up a half hour beginning Monday. New evening class times will be at 4:00pm, 5:00pm, 6:00pm and 7:00pm. We appreciate and thank...