Blog

Happy Humpday Balboans!  WE need your Help!! Its the last week of August, can you believe it!? What better way to celebrate than to come support your fellow Balboans or maybe even participate yourself. This weekend CrossFit Red Wolf in Huntington Beach is hosting an end of...

https://youtu.be/xoQn2ZRp6Yo It has been awhile since we have updated this blog and for that we apologize. Moving forward we will be more diligent with posts fitness related as well as topics related to being the change in the world we all want to see. This is an...

Happy belated birthday to this guy. He happened to turn 50 while venturing out of town to Bali or some foreign land and he had asked to do Filthy Fifty for his birthday. Well we are a couple weeks behind because that is how we roll!...

To pick or not to pick, that is the question. An age old question that dates back as long there has been exercise and people following written programs. Choosing when and what workouts to do is a luxury that we all have. Whether or not...

We three put a lot of time and effort into both writing programming and executing to the best of our abilities to ensure that everyone from our youngest to our most experienced Balboans reaches whatever goals that they may have. With this in mind it is...

Happy Friday Balboans! You may have noticed a couple new people mixing into the fold this week just wanted to let you all know that one of our local gyms is unfortunately shutting their doors and we are lucky enough to have an opportunity to grow...

We hope you all had a great holiday weekend and celebrated exuberantly as good Americans do. But now that Summer is officially in full swing its time to get back into the gym and work off those Burgers and brats. Back to normal schedule today....

Happy Friday to all- this week has been pretty awesome in the gym and top that off we have added some brand new speakers to pump up those gains. We have some announcements with regard to 4th of July weekend schedule Sunday: Closed Monday: 9:00am only, Open gym...

  We hope everyone had a great Father's Day weekend and were able to spend some time with loved ones. With the arrival and passing of Father's Day it means the Summer Solstice is just around the corner. Besides being the longest day of the year it,...

Hello People! First real blog post of the new site and congratulations you have found it! If you did not know we will be having a Nutrition Discussion/Q&A Tomorrow evening in lieu of the 6:30pm class. This will be a great time to review What to...