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FREE Classes All Day Long! On the first Friday of every month, every class at CrossFit Balboa is open to the Community! Friday's are fun. We have opened up the First Friday of every month as a Free Community Class. Invite your friends, family, co-workers, yoga buddy, pilates pal,...

I borrowed this from one of my original training partners, Nate "The Clinic" Austin! which he posted to the Power Athlete™ blog . Please enjoy I will unload on tomorrow's blog 3 TRAITS OF A GOOD TRAINING PARTNER  I've kept my requirements to a simple three. I...

It has been two weeks since Daylight Savings, how do you feel? Do you notice the hour you lost? I don’t. I love daylight savings, as archaic as it may seem, it does two things for me. The first, it is a sign from summer that warm...

It's not that short. But the guide is. 7 Minute AMRAP 3 Thrusters - 3 Chest-2-Bar Pull Ups 6 Thrusters - 6 C2B 9 thrusters - 9 C2B Etc until the 7 minutes is up. Pre Pre Workout Empty bellies for this one FOR SURE! As Always, hydrate make sure you are...

800 Double Unders! Thanks, Castro, I didn't want my calves and feet anyways. 14 Minute Time Cap on this bad boy, but your mission, should you choose to accept it: 100 Double Unders - 20 Overhead Squats 115/80 100 Double Unders - 12 Ring Muscle Ups 100 Double Unders -...

I hope you like it HOT! "A sprint" Rory says. Yea, kinda. 18.2 With a 12 Minutes Time Cap, complete the following. 1-2-3-4-5-6-7-8-9-10 Dumbell Squats 50/35 Bar Facing Burpees 18.2 A - In the time remaining find a 1-rep max clean. Again, both 18.2 and 18.2a must be completed in 12 minutes. Pre Pre...