Blog

We hope you all had a great holiday weekend and celebrated exuberantly as good Americans do. But now that Summer is officially in full swing its time to get back into the gym and work off those Burgers and brats. Back to normal schedule today....

Happy Friday to all- this week has been pretty awesome in the gym and top that off we have added some brand new speakers to pump up those gains. We have some announcements with regard to 4th of July weekend schedule Sunday: Closed Monday: 9:00am only, Open gym...

  We hope everyone had a great Father's Day weekend and were able to spend some time with loved ones. With the arrival and passing of Father's Day it means the Summer Solstice is just around the corner. Besides being the longest day of the year it,...

Hello People! First real blog post of the new site and congratulations you have found it! If you did not know we will be having a Nutrition Discussion/Q&A Tomorrow evening in lieu of the 6:30pm class. This will be a great time to review What to...

Smile! You just hit a 20kg PR. Congrats to Danielle for joining the 100k Club. We do not test 1rm’s very often but sometimes it just feels good so you may decide to hang out after class and rip some heavy weight off the ground. Not...

Some of the Balboa Crew ventured all the way to the border this past Saturday to compete alongside some of the San Diego natives. Proud to see everyone represent our community pretty well- with both teams edging near the podium. Onward and upward as they say....