Members

  We hope everyone had a great Father's Day weekend and were able to spend some time with loved ones. With the arrival and passing of Father's Day it means the Summer Solstice is just around the corner. Besides being the longest day of the year it,...

Hello People! First real blog post of the new site and congratulations you have found it! If you did not know we will be having a Nutrition Discussion/Q&A Tomorrow evening in lieu of the 6:30pm class. This will be a great time to review What to...

Smile! You just hit a 20kg PR. Congrats to Danielle for joining the 100k Club. We do not test 1rm’s very often but sometimes it just feels good so you may decide to hang out after class and rip some heavy weight off the ground. Not...

Some of the Balboa Crew ventured all the way to the border this past Saturday to compete alongside some of the San Diego natives. Proud to see everyone represent our community pretty well- with both teams edging near the podium. Onward and upward as they say....