02 Apr Best Self Forward Winner!
Balboans...
Uncategorized
23 Mar 18.5 The Final 7 Minutes
It's not that short. But the guide is. 7 Minute AMRAP 3 Thrusters - 3 Chest-2-Bar Pull Ups 6 Thrusters - 6 C2B 9 thrusters - 9 C2B Etc until the 7 minutes is up. Pre Pre Workout Empty bellies for this one FOR SURE! As Always, hydrate make sure you are...
21 Mar The Open in Review.. Thus Far
In just two days, CrossFit will unveil the last workout of the 2018 Open Season. The release of the last workout marks the beginning of the end to thousands of people’s hopes at making the Super Regionals and the ultimate prize the CrossFit Games. Early...
16 Mar 18.4 “Well now your back’s gonna hurt.”
You knew it was coming. Diane with a little insult to injury. Another "quick" one, but this one has an even shorter time cap. Diane 21-15-9 Deadlift 225/155 and Handstand Push Ups THEN 21-15-9 Deadlifts 315/205 Pre Pre Workout Nothing like getting upside down to make you think twice about what you had for...
09 Mar 18.3 Adios Calves!
800 Double Unders! Thanks, Castro, I didn't want my calves and feet anyways. 14 Minute Time Cap on this bad boy, but your mission, should you choose to accept it: 100 Double Unders - 20 Overhead Squats 115/80 100 Double Unders - 12 Ring Muscle Ups 100 Double Unders -...
02 Mar 18.2 So Hot Right Now
I hope you like it HOT! "A sprint" Rory says. Yea, kinda. 18.2 With a 12 Minutes Time Cap, complete the following. 1-2-3-4-5-6-7-8-9-10 Dumbell Squats 50/35 Bar Facing Burpees 18.2 A - In the time remaining find a 1-rep max clean. Again, both 18.2 and 18.2a must be completed in 12 minutes. Pre Pre...
31 Jan What Are You Waiting For?! Do It DO it now
https://youtu.be/u6ALySsPXt0 So Far the Response to our Balboans Best Self Forward Challenge has been great but we are looking to jump start as many of you as possible. Reminder if you would like to join us on this 6 week endeavor of self evaluation, exploration and transformation...
25 Jan The Road Map
The 2018 CrossFit Open is upon us. In just over 4 short weeks some 1600 fellow CrossFit gyms worldwide will participate in this year's Open. For those of you who do not know what the Open entails - The Open is a 5 week long test...
23 Jan 5 Weeks Out! Best Self Forward..
So...
18 Jan Best Self Forward (Precursor)
If you missed out on Saturday's Lecture here are the cliff notes. The goal for the next two weeks is to establish an understanding of where you are currently with regard to “What you are eating” and “How Much you are eating.” This means what you...