Perfection vs Consistency -Erin Carraway How often are you perfect? As a parent, an employee, a business owner, athlete, or eater, many of us think that if we are "just perfect", we will find success. I'm not sure anything works that way - and perhaps a little...
You may have noticed recently that we have been trying to finish class a couple minutes early so that we can implement a cool down. Just in the same way that a warm-up is imperative before you exercise, cooling down is a great way to...
With the darkness closing in on us and our neighborhood becoming smaller and smaller we are taking a pre-emptive strike; moving our evening classes up a half hour beginning Monday. New evening class times will be at 4:00pm, 5:00pm, 6:00pm and 7:00pm. We appreciate and thank...
Happy Humpday Balboans! WE need your Help!! Its the last week of August, can you believe it!? What better way to celebrate than to come support your fellow Balboans or maybe even participate yourself. This weekend CrossFit Red Wolf in Huntington Beach is hosting an end of...
https://youtu.be/xoQn2ZRp6Yo It has been awhile since we have updated this blog and for that we apologize. Moving forward we will be more diligent with posts fitness related as well as topics related to being the change in the world we all want to see. This is an...
We hope you all had a great holiday weekend and celebrated exuberantly as good Americans do. But now that Summer is officially in full swing its time to get back into the gym and work off those Burgers and brats. Back to normal schedule today....
