Smile!

13 Jun Smile!

Smile! You just hit a 20kg PR. Congrats to Danielle for joining the 100k Club.
We do not test 1rm’s very often but sometimes it just feels good so you may decide to hang out after class and rip some heavy weight off the ground. Not only did she hit a personal best but she made it look easy. Only great things in the future, next up those darn pesky pull ups.
Workout of the Day
3 rounds not for time
10/10 Palov Press + Trunk rotation w/ Banded
10/10 Bird Dog
15 Back Extension
25m/25m Single Arm Kb March
800m Run Buy in
5 Rounds
16 Single Arm DB Power Cleans*
10 Evil Wheels/GHD Sit up
Prowler
*Use other arm to support catch, Goal is to go heavy here and move well for both Cleans and Evil Wheel
800m Run Buy Out