https://youtu.be/u6ALySsPXt0 So Far the Response to our Balboans Best Self Forward Challenge has been great but we are looking to jump start as many of you as possible. Reminder if you would like to join us on this 6 week endeavor of self evaluation, exploration and transformation...
The 2018 CrossFit Open is upon us. In just over 4 short weeks some 1600 fellow CrossFit gyms worldwide will participate in this year's Open. For those of you who do not know what the Open entails - The Open is a 5 week long test...
So...
If you missed out on Saturday's Lecture here are the cliff notes. The goal for the next two weeks is to establish an understanding of where you are currently with regard to “What you are eating” and “How Much you are eating.” This means what you...
Our Goal at Balboa is to help improve your lives with movement and community at the base. What’s unfortunate for us is we only get to reach out to you for about an hour a day; of which is typically filled with sweat, laughter and bouts...
Balboans so much coming ahead in the very abrupt Future, so please start checking in on the website for updates First off, we hope to see everyone at this year's End of the Holiday's/ Bring on the New Year Party. We have some new volunteers this...
Do you find yourself dragging after the strength work or even worse through the middle of the conditioning? It might not just be because its at the end, middle or beginning of your day, there is a high probability your body is just underfed or...
Balboans! The time is upon us. Over the past 6 weeks we have been programming with the intention of seeing everyone Battle Neuroblastoma and crush our annual "Wade" workout with your fellow Balboans. About Wade’s Wings Wade’s Wings is the organizational vehicle that was created to raise...
For the last couple months, Wednesdays or Thursdays have been focusing on longer conditioning. While everyone loves a good 10 minute AMRAP or a quick 21-15-9, these kinds of workouts focus primarily on our glycolytic or anaerobic pathways (think high heart rate). But if this...
Scaling a workout… Why? When? And How? Why? Because The Rock said so! Next Question. But seriously, the reason why is because the workout is designed to be completed in a specific way. A “X Rounds for Time” workout is designed to be completed in...