800 Double Unders! Thanks, Castro, I didn't want my calves and feet anyways. 14 Minute Time Cap on this bad boy, but your mission, should you choose to accept it: 100 Double Unders - 20 Overhead Squats 115/80 100 Double Unders - 12 Ring Muscle Ups 100 Double Unders -...
I hope you like it HOT! "A sprint" Rory says. Yea, kinda. 18.2 With a 12 Minutes Time Cap, complete the following. 1-2-3-4-5-6-7-8-9-10 Dumbell Squats 50/35 Bar Facing Burpees 18.2 A - In the time remaining find a 1-rep max clean. Again, both 18.2 and 18.2a must be completed in 12 minutes. Pre Pre...
Carbs Carbs Carbs! Fuel up for this doozy of a workout! Castro coming out hot with a hefty order of...
https://youtu.be/u6ALySsPXt0 So Far the Response to our Balboans Best Self Forward Challenge has been great but we are looking to jump start as many of you as possible. Reminder if you would like to join us on this 6 week endeavor of self evaluation, exploration and transformation...
The 2018 CrossFit Open is upon us. In just over 4 short weeks some 1600 fellow CrossFit gyms worldwide will participate in this year's Open. For those of you who do not know what the Open entails - The Open is a 5 week long test...
So...
If you missed out on Saturday's Lecture here are the cliff notes. The goal for the next two weeks is to establish an understanding of where you are currently with regard to “What you are eating” and “How Much you are eating.” This means what you...
Our Goal at Balboa is to help improve your lives with movement and community at the base. What’s unfortunate for us is we only get to reach out to you for about an hour a day; of which is typically filled with sweat, laughter and bouts...
Balboans so much coming ahead in the very abrupt Future, so please start checking in on the website for updates First off, we hope to see everyone at this year's End of the Holiday's/ Bring on the New Year Party. We have some new volunteers this...
Do you find yourself dragging after the strength work or even worse through the middle of the conditioning? It might not just be because its at the end, middle or beginning of your day, there is a high probability your body is just underfed or...